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Apples

What Is an Apple?

Apples are crunchy, colorful fruits that are one of the most popular fruits in the United States. You may have heard the old adage, “An apple a day keeps the doctor away.” Eating an apple isn’t a panacea, but it’s good for your health.

European settlers brought apples to America. They preferred them to crabapples, a small, sour fruit native to North America.

Many apple varieties are grown in the United States today, but a small portion of what is available in grocery stores is imported. Different apple varieties have different shapes, colors and textures.

Apples have a sweet and sour taste, and the flavor varies depending on the variety you eat.

There are many types such as:

  • Red Delicious
  • McIntosh
  • Crispin
  • Gala
  • Granny Smith
  • Fuji
  • Honeycrisp

Apple Health Benefits

Apples can do a lot for you thanks to phytochemicals called flavonoids.And they contain pectin, a fiber that breaks down in your gut. If you remove the skin from an apple before eating it, you won’t get as much fiber and flavonoids.

Fiber slows down digestion and makes you feel full after eating. This will help prevent overeating. Eating high-fiber foods can help control symptoms and reduce the effects of acid reflux.The fiber in apples can also help with diarrhea and constipation.

Several studies have shown that the phytochemicals and fibers in apple peels protect against blood vessel and heart damage. It also helps lower cholesterol levels and may protect cells’ DNA from something called oxidative damage, which can lead to cancer.

Studies show that the antioxidants in apples can slow the growth of cancer cells. It can also protect the cells of the pancreas and reduce the chances of developing type 2 diabetes.

Scientists also believe that apples help:

  • Your lung strength
  • Your heart
  • With asthma
  • Bone health
  • Weight loss
  • Your brain (easing symptoms of Alzheimer’s disease and age-related memory loss)
  • Your immune system
  • Your gut health

You don’t have to worry about sugar content in apples. It contains carbs that affect blood sugar levels, but these carbs are good for the body unlike other sugars that eliminate fiber.

Apple nutrition


Apples are low in sodium, fat and cholesterol. Although they don’t provide protein, apples are an excellent source of vitamin C and fiber.

Medium-sized apples include:

  • 100 calories
  • 25 grams of carbohydrates
  • 4 grams of fiber
  • 19 grams of sugar
  • A variety of strong antioxidants

Risk

Apples have health benefits, but eating too many apples (like anything else) can be bad for you. Too much fruit can lead to weight gain.

There are a few other things to consider as well.

pesticide. Apples are one of the fruits with high levels of pesticide residues as they are susceptible to pests and diseases. Fruits such as apples are best washed before eating. seed. You may also have heard that eating apple seeds and cores is bad for you. Seeds contain chemicals that turn into cyanide in the body, but many seeds must be crushed and eaten to do any harm.In fact, the average adult runs the risk of cyanide poisoning. For this, you should eat at least 150 crushed seeds, which are actually rich in protein and fiber. Interaction. Apple juice may interact with the allergy drug fexofenadine (Allegra). Juices make it harder for your body to absorb the drug.

How to buy and prepare apples

When buying an apple, feel its solid weight. The skin should not be bruised, cut, or softened. To keep apples fresh for longer, be sure to store them in the refrigerator. They can be stored at room temperature, but they ripen much faster.

If you eat apples, keep them peeled, as they contain more than half of the fiber in apples.

The best apple varieties for baking are usually sour and slightly sweet varieties.

  • Granny Smith
  • honey crispy
  • Melrose
  • Braeburn

If you want to eat apples raw, juicy, sweet varieties are best. These include:

  • red delicious
  • Gala
  • Fuji
  • Macintosh

You can enjoy apples in many ways, including:

  • as a slice
  • Baked with apple chips
  • piece of cake
  • for salad
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