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What Is an Apple? Apples are crunchy, colorful fruits that are one of the most popular fruits in the United States. You may have heard the old adage, “An apple a day keeps the doctor …

Food coloring is everywhere and sneaks into your food without you even realizing it. It makes food look beautiful and exciting, but does it really hurt you? Are food colorings safe? Food coloring is made …

Early research on coffee suggested that it could cause health problems, but recent research has shown strong evidence that drinking coffee actually has a range of health benefits. Evidence is shown. Frank Hu, Dean of …

Arouse your senses this month and enjoy the taste, aroma and brightness that citrus has to offer. Citrus fruits such as oranges, lemons, limes, grapefruits and clementines are good sources of vitamin C. Vitamin C …

What’s the meaning of the phrase ‘You are what you eat’? The saying “you are what you eat” is the idea that you need to eat well to be healthy and fit. What’s the origin …