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Is coffee good or bad for your health?

Early research on coffee suggested that it could cause health problems, but recent research has shown strong evidence that drinking coffee actually has a range of health benefits. Evidence is shown.

Frank Hu, Dean of Nutrition at Harvard University T.H. Chan School of Public Health, his April 5, 2021 article in Discover. “For most people, moderate coffee consumption can be incorporated into a healthy diet.”

According to Hu, moderate coffee consumption (about 2 to 5 cups a day) is associated with a lower chance of type 2 diabetes, heart disease, liver cancer, endometrial cancer, Parkinson’s disease, and depression. increase. Coffee drinkers may even reduce the risk of early death.

Early studies linked coffee to ailments ranging from heart disease to asthma. However, Fu noted that many of the participants in these studies were also smokers, which may have led researchers to believe that coffee was responsible for tobacco-related adverse effects. He added that anything people consume a lot tends to be scrutinized. ‘,’ he said. “The good news is that coffee [for] actually has health benefits for most people.

According to the article, certain groups should be careful when drinking coffee. Little is known about the effects of coffee on children, so caffeine can have negative effects on pregnancy. Too much caffeine can cause anxiety even in people with panic and anxiety disorders.

For coffee drinkers, experts recommend brewing coffee with paper filters. That’s because unfiltered coffee has a high rate of early death and may contain compounds that raise LDL, or “bad,” cholesterol levels. They also advise not to overdo it by adding cream or sugar.

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