"Recipe has no soul, You as the cook must bring soul to the recipe!"

CHICKEN

Okra stew with chicken, sausage, shrimp and crawfish tails, onion and green peppers

INGREDIENTS:

Okra

Smoked sausage

Shrimp

Crawfish tails

Chicken wings

Onion

Green bell pepper

Roasted red pepper

Chicken stock

Cajun seasoning

Onion powder

Garlic powder

Poultry seasoning

2 quarts of fresh okra, sliced (PicSweet Frozen will work if fresh Is not available, just not as good as fresh)

1 pound small to medium shrimp, peeled and deveined

3 cups diced tomatoes

¼ cup vegetable oil

3 to 4 cloves chopped garlic

1 cup diced onions

1 cup diced celery

½ cup diced yellow bell peppers

½ cup chicken stock or shrimp stock if available

Slap Ya Mama to taste or salt and cracked black pepper to taste

Directions:

In a 4-quart saucepan, heat oil over medium-high heat.

Sauté okra, onions, celery, bell peppers, and chopped garlic for approximately 30 minutes.

Stir constantly until the okra stops “stringing.”

Stir in tomatoes and chicken stock, bring to a low boil and cook for approximately 45 minutes, stirring occasionally.

Add shrimp and continue to cook additional 15–20 minutes.

Season to taste.

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