"Recipe has no soul, You as the cook must bring soul to the recipe!"

CHICKEN RECIPES

BAKED SWEET AND SOUR CHICKEN

Ingredients
4 boneless skinless chicken breasts, cut into 1″ pieces

1 cup corn starch

2 large eggs

1/4 cup vegetable oil

1/2 cup granulated sugar

1/4 cup ketchup

1/2 cup apple cider vinegar

2 tbsp. soy sauce

1 tsp. garlic powder

1/2 tsp. sea salt

Instructions
Preheat the oven to 325F and line a 13 x 9-inch pan with parchment paper.

Set aside. Season chicken breasts with salt and pepper.

Add cornstarch to a large Ziploc bag and add chicken breast. Shake to coat.

In a shallow bowl, beat together eggs. Heat oil in a skillet over medium-high heat until sizzling.

Dip chicken breasts in eggs and add to the skillet. Sear chicken until golden and place in the prepared pan.

In a medium bowl, combine sugar, ketchup, vinegar, soy sauce, garlic powder, and sea salt and whisk.

Pour over chicken and bake for 1 hour, tossing halfway through.

Serve with rice.

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