Ingredients:
°3 pounds roasted chuck, shoulder cut
° salt and black pepper to taste
° 2 tablespoons of olive oil
° 1 chopped onion
°3 garlic cloves, crushed or pressed
° 1 tablespoon of tomato paste
° 2 tablespoons all-purpose flour and cassava flour
°1/2 cup red wine
°2 cups beef broth
°2 lbs small yellow potatoes
°1 pound carrots, chopped
°2 bay leaves
° fresh parsley or cilantro
° fresh thyme
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