PREP TIME 10 MINUTES COOK TIME 20 MINUTES TOTAL TIME 30 MINUTES SERVINGS: 2 STEAKS Nutrition Calories506kcal (25%)Carbohydrates1gProtein23g (46%)Fat46g (71%)Saturated Fat23g (115%)Cholesterol130mg (43%)Sodium262mg (11%)Potassium303mg (9%)Fiber1g (4%)Sugar1g (1%)Vitamin A757IU (15%)Vitamin C2mg (2%)Calcium31mg (3%)Iron2mg (11%) FOR INGREDIENTS …
30-MINUTE SEVEN-LAYER SALAD
IngredientsA large head. Of lettuce, I rinsed it well, then I dried and chopped it.500 gr.Of bacon.1 C.Of grated Parmesan cheese.1 C.Of chopped cauliflower.1 Pkg. Of 10-oz frozen green peas, I thawed it.1 C.Of mayonnaise.1 …
STUFFED PEPPERS
INGREDIENTS 1 tablespoon oil 1 pound ground beef 5 large green bell peppers 1 medium onion, chopped 1/2 teaspoon minced garlic 1 c. cooked rice 15 ounces of your favourite tomato sauce 1 teaspoon salt …
Cucumber Subs
Ingredients2 cucumbers¼ lb shaved turkey4 bacon strips, cookedThin sliced tomatoWhipped cream cheese Instructions FIRST STEP:Cut cucumbers in half lengthwise and scrape out the seeds with a spoon SECOND STEP:Fill one half with cream cheese, turkey, …
CILANTRO LIME HONEY SHRIMP
INGREDIENTS: 1 lb. shrimp, peeled and deveinedSauce: 1 teaspoon garlic, minced 1/2 teaspoon ginger, minced 4 tablespoons honey 2 tablespoons soy sauce 2 tablespoons lime juice Red pepper flakes/cayenne to taste 4 tablespoons fresh cilantro, …
Easy Stuffed Pepper Casserole
Ingredients: 1 tablespoon extra virgin olive oil1 pound ground turkey or ground chicken or lean ground beef1 medium yellow onion1 tablespoon Italian seasoning2 teaspoons ground cumin1 teaspoon kosher salt1/2 teaspoon ground pepper3 cloves garlic minced …
Garlic Butter Sausages with Lemon Green Beans
INGREDIENTS:1 lb (450g) sausage (Bratwurst or Italian style)1 lb (450g) fresh stringless green beans, trimmed3 tablespoons butter, divided,5 garlic cloves, minced1 teaspoon Italian seasoningJuice of 1/2 lemon + lemon slices, for garnishSalt and fresh cracked …
Blueberry Lemon pound cake
This Blueberry Lemon Pound cake is the perfect summer keto dessert. It is fresh and light, and loved by even the pickiest of eaters. INGREDIENTSFOR THE CAKE: 1 stick butter1 cup granular monkfruit4 large eggs, …